One of the most frequent concerns and complaints of people today is that they don't have enough time to do what they -- or especially their bosses -- want them to do. Consequently, there are many resources with guidelines and tips to manage time more effectively. Time management and Stress Management often are closely related and discussed together.

A better understanding and awareness of how we spend our time and learning the technique to help us improve our Time Management would help us to be more focused and spend our time productively. After all, time is a scarce and valuable resource.

Our Time and Stress Management Program covers following modules

Time Management

  • Time-conscious attitude
  • Time Quadrants
  • Prioritization
  • Avoiding Time Robbers

Stress Management

  • Causes of Stress
  • Impact of Stress
  • Managing Stress